Getting a massage is more than just a way to relax, as it offers numerous health and wellness benefits. At Arctic Medical Center in Anchorage, Alaska, the team of expertly trained massage therapists offers techniques to enhance healing, relieve chronic pain, and improve your quality of life. Schedule an appointment with Arctic Medical Center over the phone or online to get started today.
Massage is a holistic treatment that offers numerous health and wellness benefits without medications, needles, surgery, or downtime.
During a massage, your provider rubs and manipulates tissues, including muscles, tendons, and ligaments. They may apply light or deep pressure, depending on your health and preferences.
You can experience numerous benefits with a massage at Arctic Medical Center, including improvements in:
Massage enhances healing and relieves chronic pain naturally, which may help you avoid taking addictive pain medicine or undergoing invasive surgery. Massage is an often enjoyable, relaxing experience.
During a massage at Arctic Medical Center, you lie down on a comfortable table in a relaxing room. Your massage therapist may use one or more of the following massage techniques.
A sports massage focuses on injury prevention or treating sport-specific injuries. Your provider uses gentle or firm strokes to break up scar tissue or tight muscle fibers, and relieve sore muscles.
During a Swedish massage, your Arctic Medical Center specialist uses combinations of kneading, vibration, tapping, long strokes, and deep circular movements to accelerate healing, relieve pain, and help you relax.
While some forms of massage consist of gentle pressure, a deep tissue massage uses more forceful strokes. It targets deep muscle and connective tissue layers to enhance healing.
During trigger point massage, your provider uses firm pressure to relieve tension in areas of tight muscle fibers to offer pain relief.
Each massage might last 30-90 minutes, depending on the type of massage you receive and your preferences.
After a massage at Arctic Medical Center, you should feel relaxed and maybe a little sore the next day. Your practitioner may recommend a series of massage sessions to help you achieve the best possible outcome.
To find out if massage therapy is right for you, your Arctic Medical Center practitioner may review your medical history and complete an exam. They may use blood or imaging tests to diagnose a medical condition if you have one.
You might not be a good candidate for a massage if you have a bleeding disorder, fractures, severe osteoporosis, burns, or healing wounds.
Don’t let stress, tension, injuries, or chronic pain go untreated. Schedule a massage with Arctic Medical Center over the phone or online today.